How to Reverse the Signs of Aging through Healthy Eating: A brief guide to anti-aging foods

Growing old is an ... part of life. We all get older year by year, the hair begins to go grey, the wrinkles and line start to appear, and before we know it the ... has ... We look

Growing old is an inevitable part of life. We all get older year by year, the hair begins to go grey, the wrinkles and line start to appear, and before we know it the transition has occurred. We look in the mirror one day and we have become old. However,ghd nz it doesn?t happen like this for everyone. Some people have learned how to keep the signs of aging at bay, so although they may be getting older in terms of years this isn?t reflected in the skin. In fact, some people can reach their fifties and sixties and still look amazing ? and without having to resort to surgery and chemical procedures.

One of the factors that can contribute to younger looking skin is our diet. What we eat can affect both our physical and mental well being,ghd straighteners and by eating the right foods you can improve the health of everything from your joints and bones to your skin and hair. We?ve all heard the saying, ?You are what you eat.? Well, if you eat loads of unhealthy foods such as refined sugars and rich foods, you are going to end up looking and feeling unhealthy both inside and out. If you are eating healthy, nutritious, vitamin-rich foods, then you are more likely to enjoy healthy looking skin and body.

Dr. Atkins? Theory

Dr. Robert Atkins has become world famous for his once-radical diet based on minimal carbohydrate consumption. However, this wasn?t Dr. Atkin?s only diet-based theory. He also wrote about what he claimed was an effective anti aging diet, which could reverse the signs of aging. Atkins stated that a lifetime of eating rich, refined, processed foods is what often led to the signs of aging, and that by assessing and changing our eating habits we could start to turn back the clock.

Atkins believes that in order to beat the signs of aging we need to eat more protein and fewer refined carbohydrates. He recommends eating plenty of nuts and sunflower seeds, which are rich in protein and in the recommended vitamins C and E. These vitamins contain anti aging properties that will help keep your skin healthy and retain more elasticity and resilience, which resultantly cuts down on wrinkles and lines. Dr Atkins believes that a healthy diet that is rich in the right nutrients and vitamins can help to reverse the signs of aging in the skin as well as in the brain and other parts of the body.

Recommended foods

There are a number of foods, vitamins, minerals,ghd hair and supplements that are known to slow or delay the signs of aging both in terms of the skin and the brain. Some of the most well-known anti aging foods that are recommended include:

Olive Oil: This contains antioxidants that can help to slow down cell damage and deterioration, therefore keeping the skin looking fresher and younger. This can also help with joints and internal organs as well as skin.

Seaweed: This contains a valuable source of Iodine, which helps to produce a hormone called thyroxin. This hormone stimulates the nervous system, which helps to slow down damage and oxidization of the cells.

Various fruits and vegetables: These can be rich in antioxidants, which play a large part in delaying the signs of aging. You can enjoy fruits and veggies such as: prunes, raisins, blueberries, strawberries, cherries, blackberries, raspberries, broccoli, spinach, beets, peppers, sprouts and more.

Vitamins C & E: These are essential vitamins that can help delay the signs of aging in the skin and other parts of the body. These vitamins can help to produce natural collagen, which helps the skin to retain elasticity, thus reducing the signs of wrinkles. You can find these vitamins in a range of foods, but can also buy them in supplement form.

Water: This is one of the most important considerations when it comes to your diet, as it is water than keeps us hydrated and alive. Drinking plenty of fresh water every day and minimizing on alcohol, caffeine, and sugary drinks can help to replenish your skin and keep you feeling and looking hydrated both inside and out.

Foods that cause healthy and unhealthy cell regeneration

Scientific studies have shown that cells can regenerate themselves in two ways; either by replacement with a weaker cell or by replacement with a stronger cell. The foods that we eat contribute to which route cell regeneration takes. There are certain foods and food types that promote weaker cell regeneration, which can lead to signs of aging, and there are foods that promote healthier cell regeneration, which can keep the signs of aging at bay.

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eyoncé Darkens Skin for L'Officiel Magazine - StyleList

Beyoncé has made waves in the past when L'Oréal lightened the diva's complexion in cosmetic ads, but now the superstar finds herself amid fresh controversy after Hair extensions darkening her skin.As a celebration of its 90th anniversary, French style magazine L'Officiel Paris is featuring the 29-year-old on its cover as a tribute to Nigerian human rights activist and musician Fela Kuti.(Word on the street is that Beyoncé recently saw "Fela!" on Broadway, which tells the story of the Nigerian legend, and was so inspired, she cites it as a moving force behind her upcoming album. Husband Jay-Z was one of the show's producers.)In what the magazine calls, "a return to her African roots," Beyoncé's face "was voluntarily darkened" for the shoot.L'Officiel Paris adds, "Far from the glamorous Sasha Fierce, the beauty posed for the magazine with amazing fashion designers' clothes, but also in a dress created by her mother ... all the pictures will be available in the collector edition, on Feather hair sale at the end of this month."Not surprisingly, debate has erupted all over the Net, arguing whether the shoot is an artistic tribute to a beloved hero or a racially tinged insensitivity by a star looking to cash in on a top-selling magazine cover."While this is not blackface in the traditional sense, it still raises many questions. Why didn't she go whole-hog and have her body painted, too? Is this yet another case of how much fashion loves blackface? Is it still blackface when the woman is black? Is it still offensive when it's meant as a tribute?" wondered Dodai Stewart of Jezebel.Yet others view the shoot as a piece of art."Sometimes people are way too sensitive. Black stars are made to look lighter on television everyday with makeup and lighting and no one complains. Whites get tans. Models do feather extension photo shoots where they have to portray a race other than their own. So what is the problem with this? It's a beautiful artistic creation. I love it, and yes, I am a dark-skinned black girl," says one reader at TheUrbanDaily.com.Tell us: Do you think it's offensive or artistic?Either way, we're willing to bet it won't be the last Beyoncé broil; the singer recently brewed trouble with a "too sexually provocative" ad that was banned by Brit television.

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